Quieting Anxiety: CBT Tools

《Stop Panic and Anxiety》游戏 APP 是Excel At Life开发的安卓系统应用软件，版本号：4.1.2，由丢塔游戏网整理，欢迎下载体验。

LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY \\r
Self-Help for Panic Disorder \\r
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic. \\r
CONTAINS\\r
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)\\r
***Anxiety Cognitive Diary to learn to challenge fearful thinking\\r
***Emotion Training Audio to learn to access calming states\\r
***Relaxation Audios to learn deep relaxation\\r
***Panic Assistance Audio to coach through panic attacks\\r
***Password protection available \\r
NOTE: All audios can be downloaded from ExcelAtLife.com \\r
Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia. \\r
The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won\'t harm you and that you can tolerate the unpleasant sensations of panic. \\r
Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you. \\r
Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder. \\r
The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this. \\r
Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life. \\r
Also, look for \\\"The Worry Box\\\" app for audio to create imagery to reduce worry and related anxiety. \\r
Reason for permissions:\\r
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)\\r
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card\\r
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios \\r
学会控制恐慌和得到缓解焦虑 \\r
自助恐慌症 \\r
在此应用程序的信息假定用户是从因恐慌症惊恐发作的痛苦。它可能不适用于其他形式的焦虑。它着重于有惊恐发作和感觉的有恐慌症的时候恐惧的恐惧。 \\r
CONTAINS\\r
***文章约恐慌/焦虑和认知行为疗法（CBT）\\r
***焦虑认知日记要学会挑战可怕的思维\\r
***情感培训音频学习访问平静的状态\\r
***放松音像学习深度放松\\r
***恐慌援助音频通过恐慌教练\\r
***密码保护可用 \\r
注：所有音频可以从 ExcelAtLife.com 下载 \\r
使用恐慌援助音频执教你，当你遇到恐慌症发作，并帮助你学会容忍和控制焦虑症状。也可用于协助暴露疗法为广场恐怖症。 \\r
在恐慌援助音频是不是放松或催眠音频。它的目的是要坚定这样才能引起你的注意，同时有恐慌症发作。放松或催眠音频是不是一个恐慌的过程中非常有用的。他们可能是有用的，以防止恐慌，但这个音频是集中在提醒你，恐慌不会伤害你，你能容忍恐慌的不愉快的感觉。 \\r
情绪训练的音频可以作为放松或你可以用它来学习如何当你需要访问的情绪，如冷静或强度。音频训练大脑配对的情绪具有一定的颜色，一旦你所学的过程中，可以通过想象成对的颜色流过你引起你想要的情绪。 \\r
链接到 ExcelAtLife.com 文章，帮助您了解焦虑和惊恐障碍的认知行为疗法（CBT）的方法。 \\r
CBT 的总体思路是重复挑战的非理性的恐惧，直到理性的信念成为比恐惧更强大理性的陈述。既然是困难的人做有恐慌症发作这一段时间，在此应用程序的恐慌援助音频帮助你做到这一点。这种自救方法可以提供教练许多人需要配合恐慌。然而，一些人可能需要在除了这种治疗的帮助。 \\r
使用放松音频，提高你的焦虑管理技能。学会减轻压力，用 Excel 生命放宽使用启功和额外的放松音响你的身体。 \\r
此外，寻找“放心盒”应用程序，为音频创建图像，以减少忧虑和相关的焦虑。 \\r
原因权限：\\r
1）读取手机状态和身份 - 听音频暂停播放时，会收到电话，在必要的时候（Excel 的生命从未访问身份）\\r
2）修改删除 SD 卡的内容 - 必须允许将数据保存到 SD 卡\\r
3）完全的互联网访问和查看网络状态 - 需要确定是否链接到文章和音频时，互联网接入服务

《Stop Panic and Anxiety》公司开发

Excel At Life

《Stop Panic and Anxiety》软件版本

4.1.2