300 sit-ups abs workout

ONE.一个APP
安卓
1天前
⏳ 已提交（10-15 21:52）
4 ℃
0 评论

摘要

与我们培训并获得铁腹肌。自己家里教练员为AB锻炼。

300 abs

ShvagerFM

备案号：待更新

安卓

《300 abs》游戏 APP 是ShvagerFM开发的安卓系统应用软件，版本号：2.0.4，由丢塔游戏网整理，欢迎下载体验。

300 Abs - is your own home trainer for ab workout.\\r
If you want to have strong and beautiful abdominal muscles - it for you! You can find all information about training abs here.\\r
1. Do the test (max situps as you can).\\r
2. Select the most appropriate scheme\\r
For example: \\r
if you perform 15 abs - start from scheme - \'11-20 situps\',\\r
if 45 - select \'41-50 situps\'.\\r
Training program for abs needn\'t breaks, it designed for 6 days. \\r
On 7th day you must do the test again (max situps as you can). \\r
If you can\'t complete one of the training days, don\'t worry. Repeat this day again. After every training your strength and stamina will increase and in next training you could do more situps.\\r
Follow these rules until you reach 300 abs\\r
To achieve the best result we recommend to combine \\\"300 Abs workout\\\" with other apps \\\"Be Stronger\\\"\\r
Good luck!\\r
There is ads in app. To disable ads please buy full version.